Mindfulness
Groupthink v. Discernment
Have you sometimes wondered why certain mass movements happen in the course of human history, characterised by behaviour or morality that seems to defy rational
11/07/2022
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Mindfulness
How can we cope with our world today?
We are all suffering because we have not recognised that contentment and happiness are internal, and not a result of external acquisition, conquest, or consumption, and this ignorance is causing immense suffering in every direction.
27/06/2022
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Astrology
Cultivating Joy in Hard Times
Part of a solid Yogic or Buddhist practice entails cultivating uplifting emotions when life feels challenging, or things seem to be falling apart around us.
05/06/2022
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Meditation
Understanding Viveka
“Truth waits for the eyes unclouded by longing”. ~ Lao Tsu, Tao Te Ching These intense and stressful times can so easily throw us off
25/05/2022
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Mindfulness
Taming the mind for better sleep
This is an edited conversation I had recently with a client during an individual session to help address anxiety and sleep issues. As it is
23/05/2022
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Astrology
A transformative eclipse season
We just started a new moon cycle under a turbo-transformative eclipse (the Taurus partial solar eclipse on April 30th), and the pace of change will
01/05/2022
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Ayurveda
Feel better fast with an Ayurvedic Home Cleanse
Are you ready to join me for the next 28-Day Online Ayurvedic Home Cleanse? I originally organised the online cleanse as a one-off due to Covid travel restrictions, but the response has been so positive that I have continued to offer sessions for over a year, with many people coming back for more!
21/04/2022
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Mindfulness
What to do when someone’s baby dies
Since the recent death of the Ronaldo’s infant son has been in the news, I wanted to share how people’s reactions helped or hindered my
20/04/2022
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Astrology
Focus on healing at the Aries New Moon
The moon in Tropical Aries is conjunct the Sun today (which is what makes it a new moon) as well as Chiron and Mercury.🌚🌝Healing self
01/04/2022
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Astrology
A Full Moon balancing mystery and pragmatism
This Full Moon is on the Tropical Virgo-Pisces axis representing physical and mental health, grounded practicality and imagination and spirituality. The moon is opposite the Sun, Neptune, and Jupiter (closely together in Pisces for the first time since 1856!), and in a supportive trine aspect to transformational Pluto. So it’s worth keeping a few things in mind…
18/03/2022
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